b'28 SPECIAL STUDIES 2022 REGISTER NOW AT learn.chq.orgHEALTH & FITNESS 29 CHAUTAUQUA HEALTH & FITNESSIn addition to the classes offered below, personal training, Pilates reformer training and nutrition counseling are available with nationallycertified experts at Chautauqua Health & Fitness. For more information, visit Chautauqua Health & Fitness at Turner Community Center, call 716.357.6430 or visit fitness.chq.org.CARDIO DANCE RUSH HOUR A.M. HIIT CLASS TAI CHILisa Andalora Stephanie Bukowski Jackie OllingerCardio dance fuses musical rhythms andA high-intensity workout that includesTai Chi is a gentle mindful movement choreographed dance moves to create acardio, strength and core movements usingpracticed with intention and focus that dynamic workout thats designed for fun, anda variety of different training styles.helps bring balance and restore energy in a great work out! No prior dance experienceAges 18+. the body. Ages 18+.required. Space is limited. Ages 18+. Weeks 1 to 9 / 6/278/26 / M, W, F Weeks 1 to 9 / 6/278/24 / M, WWeeks 1 to 9 / 6/288/25 / Tu, Th 6:307:30 a.m. / Turner Gym 7:458:45 a.m. / Turner 20389 a.m. / Turner Gym Fees: 3 sessions$45 Fees: 2 sessions$29Fees: 2 sessions$29RUSH HOUR P.M. HIIT CLASS WATER EXERCISEMORNING GENTLE YOGA Stephanie Bukowski Meg PickardJackie Ollinger A high-intensity workout that includesStrengthen, tone and improve This gentle hatha class is for all levels ofcardio, strength and core movements usingcardiovascular wellness in a joint-friendly experience. Jackie will guide you througha variety of different training styles. environment. No swimming skills necessary. postures that will stretch, energize and relaxAges 18+. Ages 18+.the body. Come and find balance in body,Weeks 1 to 9 / 6/288/25 / Tu, Th Weeks 1 to 9 / 6/278/24 / M, Wbreath and mind. Bring your own exercise56 p.m. / Turner Gym 34 p.m. / Turner Poolmat. Ages 18+. Fees: 2 sessions$29 Fees: 2 sessions$29Weeks 1 to 9 / 6/278/24 / M, W10:1511:15 a.m. / Turner 203 SPIN WITH THE DR. OF SPINFees: 2 sessions$29 Robert BerkeA high-intensity, low-impact workoutGroup Exercise PackagesPILATES MAT CLASS designed to enhance cardiovascularChautauqua Health & Fitness group Jackie Ollinger endurance and muscular strength. exercise classes are also available This class is a combination of intermediateAges 18+. in season-long packages. Call the mat work and functional core stabilization.Weeks 1 to 9 / 6/288/25 / Tu, Th Fitness Center at 716-357-6430 Ages 18+. 78 a.m. / Turner 107 or visit fitness.chq.org for more Weeks 1 to 9 / 6/278/24 / M, W Fees: 2 sessions$29 information.910 a.m. / Turner 203Fees: 2 sessions$29Health THE ALEXANDER TECHNIQUE: MOVEMENT WITH GRACEBarbara HoisTAI CHI FOR HEALTH Sit up straight! yelled your mother. Rebecca Steinback But when you did, it felt tight, pushy and You will learn a simple form of Tai Chi that isuncomfortable. You can be poised and designed to improve your health, flexibilitycomfortable without effort. The Alexander and balance. As you practice each part ofTechnique uses sensing, anatomy and the form, your confidence and ability toteachers light touch for graceful, flexible, continue doing the form after the class endsfluid and expressive movements. Everyone will increase. You are taught the movementscan open joints, free tight muscles, reduce in a safe and easy manner following apain and change habits. Your mother would step-wise progressive method that wasbe proud. Ages 12+.developed by Dr. Paul Lam of the Tai Chi forWeek 1, 6/277/1 / Week 8, 8/158/19Health Institute. Wear comfortable shoes.M, Tu, W, Th, F / 3:304:30 p.m.Ages 14+. Heinz Beach Fitness Studio 2Week 1, 6/276/30 / M, Tu, W, Th Fees: 5 sessions$75910 a.m. / Heinz Beach Fitness Studio 2Greet the day with morning yoga (page 27) Fees: 4 sessions$65= Visit learn.chq.org for required materials = Youth under 18 may attend = Materials fee applies'